by Christian Goodman | Jul 23, 2016
Insomnia is no fun. So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun? And we have the solution for you. In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps...
by Christian Goodman | Jul 22, 2016
Getting more exercise, eating right and reducing stress aren’t the only non-drug ways to drop blood pressure. A new study out of Carnegie Mellon University revealed a simple, kind activity that drastically lowers blood pressure. The best part is that this activity is...
by Christian Goodman | Jul 18, 2016
In a landmark study out of Loyola University in Chicago, surprising research is published showing the benefits of a common supplement – but for an unexpected group of participants. Not only did this supplement drastically lower their blood pressure, but...
by Christian Goodman | Jul 17, 2016
Scientists at the University of Colorado School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo. The bad news: untreated, vertigo can become lethal. The good news: based on their theory, vertigo can be...
by Christian Goodman | Jul 16, 2016
The rock-and-hard-place dynamic many people with high blood pressure face is that the medication they take may come with very unpleasant and dangerous side effects. But, not managing high blood pressure leads to stroke and heart failure in most cases. So what’s a...