This Fun Exercises Cures Insomnia

This Fun Exercises Cures Insomnia

Insomnia is no fun. So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun? And we have the solution for you. In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps...
This Kind Act Lowers High Blood Pressure 40%

This Kind Act Lowers High Blood Pressure 40%

Getting more exercise, eating right and reducing stress aren’t the only non-drug ways to drop blood pressure. A new study out of Carnegie Mellon University revealed a simple, kind activity that drastically lowers blood pressure. The best part is that this activity is...