Beat anxiety with this 4-6 pattern

Beat anxiety with this 4-6 pattern

by | Sep 30, 2025

Feeling anxious after seeing something unsettling? New research suggests a simple breathing pattern might help you steady yourself more quickly. A recent trial led by Iwabe and colleagues studied 17 healthy adults. The goal was to see if slow-paced breathing could...
This vertigo drug triples your fall risk

This vertigo drug triples your fall risk

by | Sep 21, 2025

Vertigo is unsettling, and it’s natural to want quick relief, often in the form of a small pill prescribed to calm dizziness. But new research in JAMA Otolaryngology–Head & Neck Surgery warns that while it may ease symptoms in the moment, it can significantly...
High Blood Pressure drug ups cancer risk 250%

High Blood Pressure drug ups cancer risk 250%

by | Sep 19, 2025

The World Health Organization says high blood pressure is the world’s biggest health issue—affecting over 1.13 billion people. If left untreated, it can lead to a heart attack or stroke. But here’s the catch. A new study in the Journal of the American Medical...
This sleep pattern speeds up dementia

This sleep pattern speeds up dementia

by | Sep 17, 2025

A bad night’s sleep can leave you groggy in the morning. But new research in Brain suggests repeated restless nights could do far more — quietly damaging brain blood vessels and speeding up memory loss and dementia. Your brain’s blood vessels keep your mind sharp by...
This ED training beats the blue pill

This ED training beats the blue pill

by | Sep 4, 2025

When it comes to sexual performance, most men think their only option is a little blue pill. But new research in Sexual Medicine Reviews reveals that building muscle strength can be just as effective—offering a natural path to better sexual health. ED isn’t just a...