by Christian Goodman | Jan 16, 2017
Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...
by Christian Goodman | Jan 14, 2017
When we talk about natural, drug-free ways to cure high blood pressure, we generally talk about diet or exercise changes. It’s something we have to deny ourselves of or push ourselves to do. However, there is one change that people should consider that isn’t diet or...
by Christian Goodman | Jan 13, 2017
Many insomniacs complain that they cannot switch their thinking and brain off during the night, and that this is what keeps them awake. A new study now shows why they’re actually right. But it’s not in the way of a psychological problem where you can’t control your...
by Christian Goodman | Jan 8, 2017
It melts, it stretches, it can be grated or sliced, and it tastes delicious. It’s loaded with fat and salt and other “unhealthy” ingredients. But now, contrary to conventional advice, researchers at Pennsylvania State University have discovered that it’s extremely...
by Christian Goodman | Jan 6, 2017
In a new study published in the Journal of Korean Medical Science, Researchers from Seoul National University Hospital reveal maybe the single biggest cause of high blood pressure ever found. In fact, those who just learned one thing were 72% less likely to develop...