7 Tips to Fall Back Asleep In 10 Minutes

7 Tips to Fall Back Asleep In 10 Minutes

It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first. Do you frequently wake up in the night just to realize that going back to...
Gut-Wrenching Cure for High Blood Pressure Discovered

Gut-Wrenching Cure for High Blood Pressure Discovered

Trillions of bacteria wrenching your gut may have more to do with your high blood pressure than narrowing of your arteries. Researchers have previously linked these masses of bacteria with irritable bowel syndrome, inflammatory bowel disease, obesity, and metabolic...
Your Tailored Cure for Genetic High Blood Pressure

Your Tailored Cure for Genetic High Blood Pressure

By now we all know that we should eat plenty of vegetables, sugar and oils, and exercise frequently to keep our blood pressure at healthy levels. But, how about genetic high blood pressure? In a new study published in the journal Nature Genetics, researchers at Queen...