by Christian Goodman | Nov 28, 2018
You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen. And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure...
by Christian Goodman | Nov 25, 2018
If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again. Using a new imaging technique, scientists are now able to...
by Christian Goodman | Nov 24, 2018
By now, enough studies have proven that being overweight is a cause of sleep apnea. However, researchers have just published a new study in the Journal Sleep and Breathing that asked two specific questions to test this relationship further: 1. Does the severity of...
by Christian Goodman | Nov 22, 2018
Unbelievable but true, this simple natural therapy has been found to effortlessly lower blood pressure by 6-8 points in just a few minutes. What’s more, it is 100% safe, natural, and causes absolutely no side effects. Moreover, it’s completely effortless on your part....
by Christian Goodman | Nov 20, 2018
It comes as no surprise that insomniacs score higher on depression and anxiety tests than good sleepers do. After all, lack of sleep can drive you somewhat crazy, right? But a study in the latest edition of the journal Comprehensive Psychiatry suggests that it is much...