In a surprising publication in the Journal of Clinical nutrition, researchers were able to show a decrease in systolic blood pressure for pre-hypertensive and hypertensive patients using a simple powder found in most health food stores.
In a nutritional study conducted in the Netherlands and published in the Journal of Clinical Nutrition, researchers found that protein isolate supplements contributed to a drop in systolic blood pressure of almost 5 points in people who were overweight.
The study looked at people aged 20 through 70 who were clinically overweight and had either prehypertension (130/85) to a mid-range high blood pressure reading (160/100). They then had the experimental group begin supplementing with a protein isolate powder, much like you would find in a health food store for body builders.
While body builders and weight lifters are encouraged to consume up to 2 grams of protein per pound of body weight when competing, the levels in the study were much lower. Study participants only consumed 20 grams of supplemental protein in addition to their regular diet.
The average drop in blood pressure was 4.9 mm/Hg systolic at the conclusion of the study for the experimental group, with no discernible change for the control group.
However, those taking the protein supplement also were found to have excessive amounts of sodium in their urine, which is one indicator of stressed-out kidneys.
Protein powders can also cause problems in the kidneys because the excess protein is very hard for kidneys to process, especially in concentrated amounts like you’d find when protein is introduced as a supplement as opposed to a natural food source.
Lower your blood pressure without powders, shakes, or elixirs the natural way using these simple blood pressure exercises…
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Instead of these unnatural supplements which cause problems,cause a hole in the pocket and at the end of the day do not do the work – just add quality protein to ur food. Our body is designed to EAT FOOD, not comsume artificial supplements
there is milk serum with only 12% protein.
Milk serum?
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I think you’re right,Yaelah Gal cos I have been taking numbers of supplements to cure me being hypertensive,but till now they didn’t work & now my pocket got a mega hole.Yet,I decided to finish the last bottle that would last after six months from now.Please pray for me.
Di Mag([email protected]) and potassium gluconate (any health food store)taken as needed will normally bring down blood pressure and are not expensive. Take Di mag up to 4 times day for systolic and as much potassium gluconate as needed to bring down diastolic(often 2-3 3times day but check BP before taking K as can lower too far. PS I DO NOT sell either one. For diabetics, take potassium citrate.
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