This resistance reverses Osteoporosis

Exercising is essential for bone health.

Everyone agrees.

Still, most exercise programs fall short at reversing Osteoporosis.

Why?

A new study published in the Journal of Orthopaedic Surgery and Research reveals exactly how you should exercise to improve your bone health. And what to avoid.

Researchers analyzed 17 randomized controlled trials to find the ideal resistance training prescription for postmenopausal women with low bone density.

And the results weren’t just promising—they were specific.

Resistance training significantly increased bone mineral density (BMD) at three critical sites:

• Lumbar spine (lower back)
• Femoral neck (hip fracture hotspot)
• Total hip

The biggest gains came when women followed one simple formula:

• Train at high intensity (≥ 70% of your 1-rep max)
• Exercise 3 times per week
• Stick with it for at least 48 weeks
• Sessions should last 40 minutes or more

These parameters weren’t chosen at random.

The researchers determined this after analyzing hundreds of participants across 11 countries.

Lower-intensity or shorter programs still provided some benefit, but didn’t come close to the benefits seen in the high-intensity, long-duration group.

This confirms what I’ve seen for decades:

You can build stronger bones at any age—if you use the right kind of diet, exercise and other lifestyle changes.

For over 25 years, I’ve helped women reverse osteoporosis naturally.

We pair movement with key nutritional strategies and a few powerful daily tweaks. And it works… even when medications didn’t.

Want to see how?

You can learn the exact steps thousands of readers have used to rebuild bone and feel stronger fast here…