ED is on a steep rise in the world and sufferers are getting younger and younger. One reason may be a simple lack of this common vitamin.
If you’re suffering ED, it’s well worth jumping to your local supermarket and grabbing this vitamin. And in many places, you can actually get it for free.
A recent study in the journal The Ageing Male revealed this is especially true for diabetic men, but other studies have proven it true for men with no other health issues.
The research team recruited 98 diabetics between the ages 18 and 80 and gave them the International Index of Erectile Function (IIEF-5) to complete.
According to their IIEF-5 scores, they were divided into three groups: 32 with severe ED (IIEF-5 score 5-10), 45 with moderate ED (score 11-20), and 21 with no ED (score 21–25).
The researchers then measured the amount of vitamin D circulating through their blood streams to compare them.
Those with severe Erectile Function had the lowest vitamin D levels of all the participants, and those without Erectile Function had the highest levels of vitamin D.
As mentioned earlier, if you don’t have diabetes, this relationship holds for you too.
In 2016, a team of researchers published a study in the journal Atherosclerosis in which they analyzed the data of 3,390 American men who did not have any form of heart disease.
Men with vitamin D below 20 nanograms per milliliter of blood (ng/mL) were classified as vitamin D deficient, while men with levels at or above 30 ng/mL were defined as optimal.
Compared to the optimal group, men in the deficient group were 30% more likely to have Erectile Dysfunction and 80% more likely to have severe Erectile Dysfunction.
You can get vitamin D in all supermarkets and health food stores. Or just spend 20 minutes out in the sun.
But vitamin D may not be the only nutrition you’re lacking if you experience Erectile Dysfunction. This natural supplement will load you with all the hormones and nutrition you need to keep a strong erection…
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