It’s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina’s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure.
In the study a group of adults with hypertension were asked to exercise at three different times of the day: 7am, 1pm or 7pm. The researchers found that those that got their workout in in the morning dropped their blood pressure by 10 percent –an effect that remained throughout the entire day. The scientists added that adequate sleep is a must for the 7am workout sessions to be effective.
Simple exercises that drastically drop blood pressure…
Warm regards,
Christian Goodman
Multiple Sclerosis
Banishing Bronchitis
Gum Disease Gone
Overcoming Onychomycosis
Neuropathy No More
The Prostate Protocol
Brain Booster
Ironbound
Solution for Shingles
The Bone Density Solution
The Ultimate Healing Protocol
The Parkinson's Protocol
The Chronic Kidney Disease Solution
Overthrowing Anxiety
The Fatty Liver Solution
The Hypothyroidism Solution
The End of Gout
The Blood Pressure Program
The Oxigized Cholesterol Strategy
Stop Snoring And Sleep Apnea Program
The Arthritis Strategy
The Vertigo & Dizziness Program
The 3-Step Diabetes Strategy
Hemorrhoids Healing Protocol
The Erectile Dysfunction Master
Weight Loss Breeze
The IBS Program
The Insomnia Program
The Migraine and Headache Program
The Neck Pain Solution
The Menopause Solution
The Ejaculation Master
The TMJ Solution
The Acid Reflux Solution
The Fibromyalgia Solution
The Psoriasis Strategy
I love all your emails, I have high blood presure and am 51 years old. I do 6 clinical researh studies per year with novum here in las vegas. With 14.3 unemployment rate it puts food in the mouth of my kids!!!!! Every time I click on the three simple exercises at 7am it does go to a sight that has these exersies for free. Evry thing with you is about $$$$$$$$ which I don’t have that’s why I do studys for money could you please email these simple exersies so I can make money to feed my kids. I take a water pill but it doesn’t lower it thanks mark brown
Good Article but I need more information on exercise for high BP