Being overweight, having high blood sugar levels, and chronic inflammation are all well-known factors that cause type 2 diabetes.
And to beat those factors, diet and exercise are always pushed as the main natural methods.
But a new study from Sweden reveals something completely different. There is a factor – well under your control – that may be more dominant than anything else.
In Sweden, 15 million young men underwent a standardized psychological assessment for stress resilience when entering the military.
At 62 years old 34,008 of those men had developed type 2 diabetes.
When the psychological tests were compared, researchers found there was a strong connection between the ability to cope with stress and the development of diabetes.
It was already known that psychological stress in adulthood is associated with higher risk of type 2 diabetes. These findings show that lower resistance to stress earlier in life is also related to this disease.
Learning how to relax and lower your stress hormone level is therefore essential, weather you’re 18, 64, or 99. The best method I know to relax include these simple blood pressure exercises found here…
But if you already have diabetes or pre-diabetes, you must take more drastic measures. Here is the 3-step strategy my mother used to completely heal her type-2-diabetes…