If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.

But nothing worked, did it?

That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.

Simpler is often better. So let’s dive right into this easy technique:

Lie comfortably in your bed, loosen clothes, and turn off the lights.

1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.

2) Now inhale through your nose while counting from 1000 – 1004 (one thousand one, one thousand two, one thousand three, one thousand four).

3) Hold your breath while counting in the same way from 1000 – 1007.

4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 – 1008. Empty your lungs completely.

Repeat step 2 – 4 five times.

This is an extremely powerful technique to remove all tension from your body and mind. Try to do it in a relaxed manner without worrying about having things perfect.

Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.

You may, however, want to try an even more powerful method to fall asleep. This one is guaranteed to knock you out in a few minutes (and it works even in the most extreme cases)…