3 Easy Ways To Stop Snoring (and most effectively #4)

Snoring is a big problem worldwide. At least 40% people report snoring at least some of the time. Some people have more serious problems with it, including sleep apnea.

But there are “cheats” that help you get through the night silently, without having to resort to bulky equipment or even drugs.

Today, we’ll look at some simple snoring hacks to try before you drop the big money on the pulmonologist.

Snoring is a problem that can develop over time, so if you (or your partner) notice that you are beginning to develop a problem with log-sawing, try some simple fixes. Sometimes, the simplest thing makes all the difference.

First, you want to look at back position. When we are young and our muscles are stronger and more flexible, it might have been okay to sleep on our backs instead of on our sides. But as we age, the muscles loosen and the jaw slacks, positioning the throat in a way that causes snoring to develop.

Consider rolling onto your side to sleep if you can. It’s generally better for your neck and spine, anyway.

Watch what you eat. If you are used to having a few drinks and/or a big meal before bed, now is the time to get un-used to that practice. Acid reflux is a common denominator for people who snore. If you have to have something on your stomach before bed, skip the alcohol and heavy foods and opt for a bit of cereal or a whole grain bagel instead. Alcohol is another cause of loose neck muscles, so knock it off if you can.

Change the physiology a little. It actually sometimes works to use those products that open the nostrils some. A lot of times the slightest bit of inflammation can narrow the nasal passages a bit, so open them up.

While you are at it, work on your best opera voice in the shower, car, or anywhere else you feel comfortable. Did you know that snoring among some of the most powerful voices in the world is practically zero?

Strengthening the muscles in and around the neck, head, throat, and shoulders, as with the exercises many singers do, has actually been shown to completely cure snoring.

After suffering horrible snoring for decades, I actually discovered this fact. And using simple voice techniques that strengthen the muscles around the breathing passages, I completely cured my snoring.

Here are the exact voice techniques I used to completely cure my own snoring (and have since worked for thousands of readers)…