High Blood Pressure? Heart Attack Is LEAST Of Your Worries!You never want it to stop. No, not ever. Let’s just say that when your heart stops beating, unpleasant things happen.

And high blood pressure can cause that to happen. You already knew that.

But high blood pressure doesn’t just affect your heart.

Oh no, this rather nefarious high blood pressure can wreak havoc on your body in different ways.

Here are some of the other problems that can be inflicted by prolonged or uncontrolled high blood pressure.

Kidney damage – Arteries in the heart are not the only ones to get affected. High blood pressure can also inflict stress on the blood vessels leading to and from the kidneys, causing kidney damage.

In fact, high blood pressure is one of the common causes of kidney failure.

Dementia – Narrow or blocked arteries that supply blood to the brain can occur due to high bloood pressure resulting in dementia, a disease that causes severe loss of memory, vision, thinking, speaking, reasoning and movement.

Damage to eyes – Imagine what would happen if the tiny blood vessels supplying blood to your blood vessels get damaged due to squeezing and stress inflicted by high blood pressure! Bleeding in the retina and even blindness can result due to high blood pressure.

Mild cognitive impairment – You can consider this as a transition stage between understanding and memory that occurs with aging. High blood pressure can hasten this problem and cause serious conditions like Alzheimer’s disease.

Sexual dysfunction – Blood flow is limited in arteries due to high blood pressure and plaque formation. High blood pressure can affect the erection and result in sexual dysfunction which can already be a common occurrence above 50 years.

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Bone loss – High blood pressure can cause an increase in the amount of calcium in urine and thus lead to loss of bone density and osteoporosis, espcially in older women.

Sleeping problems – Recent research has identified that high blood pressure can actually trigger obstructive sleep apnea and snoring. The sleep deprivation caused by this problem can, in turn, aggravate high blood pressure, making it a vicious cycle.

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Obstructive sleep apnea — a condition in which your throat muscles relax causing you to snore loudly — occurs in more than half of those with high blood pressure. It’s now thought that high blood pressure itself may help trigger sleep apnea. Also, sleep deprivation resulting from sleep apnea can raise your blood pressure.

It’s so quiet in there. Why? Because your snoring problems have been driven away with these simple exercises. It helps with sleep apnea, too, so go on and find out what these exercises are all about!

Yuck. High blood pressure. It’s time to knock it way down with these 3 easy and perfectly safe exercises. The sooner you start, the better, so click here to start.