Exercise may hold the key to better sexual health for men with prostate cancer.
A new randomized clinical trial published in JAMA Oncology studied 112 men with prostate cancer, average age 66, who were experiencing sexual dysfunction.
For six months, participants were divided into three groups: one did supervised resistance and aerobic exercise three times per week, another did the same exercise plus psychosexual education, and a control group received usual care.
The results were eye-opening.
Men in the exercise group improved their erectile function scores by an average of 3.5 points on the International Index of Erectile Function compared to the control group.
They also reduced body fat, gained strength, and improved overall physical performance.
Adding psychosexual education, however, did not boost sexual outcomes beyond what exercise alone delivered.
The study highlights the power of physical training as a natural, drug-free way to restore function and confidence after prostate cancer treatment.
Exercise seems to work on multiple levels—improving circulation, boosting energy, lowering fat, and strengthening muscle—all of which may help sexual health.
For men dealing with prostate cancer and the sexual side effects that often follow, this research offers hope.
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