Tired of CPAP for Sleep Apnea? This works better

Continuous positive airway pressure (CPAP) devices are widely used for sleep apnea.

But a new review published in the Journal of Clinical Sleep Medicine looked at a different kind of mouth device, and the results were very promising.

Let’s start with a quick refresher.

Obstructive sleep apnea happens when the muscles in the back of your throat relax too much during sleep.

That blocks your airway and stops your breathing.

A CPAP machine works by blowing a constant stream of air through a mask to keep your airway open.

But many people struggle to use it.

The mask can feel bulky.

The air pressure can be uncomfortable.

And the machine itself can be noisy.

An intraoral negative air pressure (INAP) device takes a different approach.

It’s small and quiet.

It fits entirely inside your mouth.

There are no straps or external tubing.

Instead of blowing air, the INAP creates gentle suction.

This pulls the soft tissues in your mouth forward, which helps keep the airway open from the inside.

So, researchers wanted to know if this mouth device works.

And would people stick with it?

They found nine high-quality studies that included 445 adults with sleep apnea.

Each person in the studies used the INAP device, and researchers tracked their performance.

They measured how often breathing stopped or slowed (apnea-hypopnea index or AHI), overnight oxygen levels, daytime sleepiness, and how often oxygen dropped (the oxygen desaturation index, or ODI).

They also looked at side effects.

Here’s what they found:

● AHI scores dropped by 12.4 events per hour. That means people were breathing much more regularly.

● ODI scores improved by 10.8 points. Oxygen levels stayed more stable.

● Minimum oxygen saturation improved by 3.6 points. Dips in oxygen weren’t as severe.

● People felt more awake and alert during the day.

● No serious side effects were reported. Just some mild mouth irritation in a few cases.

If you’re having a hard time sticking with your CPAP machine, ask your doctor about the INAP device. It might not be right for everyone, but for some, it could mean better sleep and more energy during the day.

There is, however, a way to cure sleep apnea permanently: easy three-minute jaw exercises.

Some people rid themselves of snoring and sleep apnea the first night…

Learn these easy stop snoring and sleep apnea exercises here…