This Sleep Apnea Trick Cut Your Death Risk 76%

Sleep apnea is actually a very dangerous disease — causing stroke, heart attack, dementia, and a long list of other life-threatening conditions.

But according to a new study published in The Lancet Respiratory Medicine, you can cut your risk of dying from some of these conditions by as much as 76%.

And you can do it while sleeping.

There are two major problems related to sleep apnea and its treatment.

Despite its dangers, up to 80% of people with sleep apnea don’t even know they have it.

And for those who do, CPAP therapy can feel inconvenient or uncomfortable at first.

That’s why researchers set out to answer a big question:

Does CPAP therapy actually save lives?

In other words, is it worth getting officially diagnosed and treated, given the difficulties?

To find the answer, a team of scientists searched through thousands of studies to find the most reliable data.

They ended up analyzing 30 carefully selected studies: 10 clinical trials and 20 well-controlled observational studies.

These studies included over 1.17 million adults with sleep apnea, with the average participant being nearly 60 years old — and about three-quarters being male.

All studies compared people with sleep apnea who used CPAP therapy to those who did not, tracking how many people died from any cause, or specifically from heart-related issues, over an average of about five years.

The results were perfectly clear:

1. People who used CPAP had a 37% lower risk of dying from any cause compared to those who didn’t use it.

2. The risk of dying specifically from heart-related causes was even lower—reduced by 55% in people using CPAP.

3. The more hours per night people used the device, the lower their risk—ranging from only a small benefit at two hours, a moderate benefit at four hours, and a reduced risk of 26% at six hours.

4. In observational studies, which tracked patients over longer periods, benefits were even bigger — with all-cause death dropping by 45% and cardiovascular death decreasing by up to 76%.

Accordingly, this study offers strong evidence that CPAP therapy doesn’t just help people feel more rested—it can save lives.

The authors hoped this could be the motivation people needed to start — and stick with — their CPAP treatment.

Now, the problem is of course that people don’t use their CPAP, or kick it off at night.

But there’s a simpler, easier way that eliminates sleep apnea permanently.

The simple 3-minute throat exercises explained here will stop your snoring and sleep apnea as soon as tonight…