Chronic Bronchitis? Cut death risk 47%

If you suffer chronic bronchitis, a new study in Frontiers in Nutrition reveals a powerful way to protect your lungs.

All it takes are four simple steps.

It will even reduce your risk of dying from lung diseases by 47%

Researchers analyzed 12,458 adults, tracking their diet, lifestyle, and lung health.

They used an Oxidative Balance Score (OBS) to measure how well people’s bodies balanced harmful free radicals with protective antioxidants.

Then, they compared the lowest and highest OBS scores to see how it affected lung disease risk.

And the results?

• People with the highest OBS had a 36% lower risk of chronic bronchitis.
• Their risk of COPD dropped by 52%.
• Asthma risk fell by 38%.
• And they were 29% less likely to die from any cause—and 47% less likely to die from a lung-related disease.

So, how do you improve your Oxidative Balance Score?

Four simple action steps:

1) Eat more antioxidants → Berries, colorful veggies, nuts, fish, flaxseeds, and whole grains.

2) Cut out the junk → Less processed food, fried foods, and refined grains.

3) Quit smoking.

4) Move more → Even a little daily exercise makes a difference.

The best part?

But it’s also possible to completely reverse Chronic Bronchitis.

Thousands of readers have done that using the simple approach found here…