Arthritis caused by ONE food type

Osteoarthritis is often called wear and tear arthritis because it’s believed to be caused by worn-out joints… by putting too much strain on them for too long.

It’s especially common in the knees and hips but can appear in any joint.

But a new study presented in the Annual Meeting of the Radiological Society of North America burst this myth.

They found that Osteoarthritis is actually caused by ONE common food type that most of us eat daily.

To uncover this connection, researchers analyzed data from the Osteoarthritis Initiative, a nationwide U.S. study.

They studied 666 participants (average age: 60 years, BMI: 27) who hadn’t yet developed osteoarthritis.

Participants underwent MRI scans to assess fat deposits in their thigh muscles, which support knee function.

They also completed dietary surveys to estimate how much of their diet came from ultra-processed foods.

Here’s what they found:

• 40% of diets came from ultra-processed foods: On average, participants consumed large quantities of these foods.

• More processed foods = more muscle fat: Fat deposits increased as processed food intake rose.

• Fat buildup wasn’t tied to calories or weight: Even active participants and those with normal weight were affected.

The conclusion: Ultra-processed foods weaken thigh muscles, increasing the risk of knee osteoarthritis. They also trigger inflammation, worsening joint pain and damage.

What are ultra-processed foods?
These are industrially manufactured products packed with preservatives, flavor enhancers, artificial colors, and sweeteners. They’re designed to be convenient and addictive but often lack nutrients. Examples include:

• Margarine and heat-and-eat sauces.
• Frozen foods and ready-to-eat meals.
• Instant noodles, chips, candies, and desserts.
• Sweetened cereals, soft drinks, and energy drinks.

The good news is that you can reverse all this damage and reverse knee arthritis in the process. In fact, you can reverse all types of arthritis.

How?

Hundreds of readers have completely reversed their arthritis in weeks using simple diet and lifestyle changes explained here…