Imagine putting two delicious ingredients into a blender. Press start, stop, and pour the results into a glass…
…and as you enjoy the sweet flavor, you literally feel your cholesterol levels improve.
Your total cholesterol levels drop by nearly 20%, your triglycerides improve by 17%, your bad cholesterol (LDL) decreases by almost 15%, and your good cholesterol (HDL) improves by 20%.
You’re free from worries about stroke or heart attack.
This is not a dream but a reality, according to a new study in Plant Foods for Human Nutrition.
Both pomegranate and quinoa are known for their polyphenols—potent plant compounds with antioxidant and anti-inflammatory benefits. The question was: could combining them amplify their effects on cholesterol?
Here’s what they did:
The study tested a drink made from 80% pomegranate juice and 20% quinoa extract.
Researchers sweetened it for taste and gave it to obese rats divided into groups.
Each rat received either 5 or 10 milliliters of the drink daily. Over time, they measured changes in cholesterol and fat levels in their blood.
The results were impressive:
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• Total Cholesterol: Dropped by 18.65–19.54%.
• Triglycerides: Decreased by 16.51–17.02%.
• LDL Cholesterol: Went down by 13.66–14.64%.
• VLDL Cholesterol: Reduced by 12.93–14.69%.
• HDL Cholesterol: Increased by 18–20%.
In short, this drink dramatically improved cholesterol profiles, suggesting it could be a powerful heart-health ally—if it shows similar effects in humans.
While the exact combo drink isn’t available commercially, you can enjoy these ingredients separately:
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• Pomegranate Juice: Choose 100% pure juice without added sugars.
• Quinoa: Add it to salads, soups, or use it as a rice alternative. Or blend it with the Pomegranate for a tasty drink.
Want to try your own version? To match the rat dosage, you’d need to drink 1–2 liters daily (30–60 ounces) of a homemade pomegranate-quinoa blend.
But there’s an easier way to completely clear all plaque from your arteries.