Cut Blood Pressure and Diabetes: One Berry

One berry lowers blood pressure by 40% and reverses Type-2 Diabetes.

Recent studies reveal this powerful berry’s ability to stabilize blood sugar, lower cholesterol, and boost artery health.

Blackcurrant seeds are rich in polyunsaturated fatty acids, especially gamma linolenic acid (GLA).

They have long been used in traditional herbal medicine.

Claimed to treat conditions like high blood pressure and diabetes.

Recent scientific studies confirm these health claims.

Particularly regarding blackcurrants’ potential to lower blood pressure and combat Type-2 Diabetes.

High blood pressure:

1. Improved Artery Elasticity: A study of women aged 18 to 75. Those who consumed blackcurrants or similar berries daily had more elastic arteries and significantly lower blood pressure.

2. Kidney Function Impact: Compounds in blackcurrants help lower blood pressure. They affect the renin-angiotensin system in the kidneys, which regulates blood pressure.

3. Blackcurrant-Enriched Juice: A clinical trial found that juice enriched with blackcurrant extract significantly lowered blood pressure. Especially in participants with hypertension.

4. Reactive Hypertension: Blackcurrant seed oil reduced blood pressure spikes in response to stress by more than 40% in people with reactive hypertension. It also lowered diastolic blood pressure, making blood pressure more stable overall.

Type 2 Diabetes:

1. Reduced Inflammation: In animal studies, blackcurrant extract lowered inflammation linked to obesity (a major risk factor for Type-2 Diabetes).

2. Lower Blood Sugar and Cholesterol: Mice treated with blackcurrant extract showed reduced blood sugar, cholesterol, and triglyceride levels. It helps prevent diabetes in high-fat diet situations.

3. Cyanidin-3-Rutinoside (C3R): This compound in blackcurrants was found to limit blood sugar spikes after meals. How? It inhibits carbohydrate-digesting enzymes. C3R helps manage Type-2 Diabetes and could benefit those with insulin resistance or pre-diabetes.

These findings suggest that blackcurrants, whether consumed as juice or extract, may offer significant health benefits for managing blood pressure and reducing the risk of Type-2 Diabetes.

But eating berries is not enough to reverse Type-2 Diabetes completely. You need the 3-step process described here…

And to lower your blood pressure naturally: 3 easy exercises drop your blood pressure below 120/80, starting today…