Now this may go against everything you’ve ever heard about how to lower blood pressure.
In fact, if you’ve ever had your suspicions, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way by telling you to cut down on this one ingredient.
According to a new study published in the American Journal of Hypertension, doubling up on this ingredient actually lowers your blood pressure and cuts your risk of heart attack in half.
You’ve probably heard that the Paleo diet (sometimes called the Caveman diet) is super effective for losing weight.
Many people have achieved amazing results by following it.
But there is a bonus: according to research conducted by a team at Boston University, this diet is also a great way to bring your blood pressure down.
The secret lies in the biggest component of the diet – protein.
The researchers tracked the blood pressure readings of 1,361 participants over 11.3 years. In this period, they found that those who consumed the largest quantities of protein (around 102 grams per day) had consistently low blood pressure readings compared to those who consumed the lowest amount (around 58 grams per day).
There are a number of explanations for this but it is likely that those who eat a diet rich in protein have a healthier overall dietary pattern, which is a crucial aspect of maintaining healthy blood pressure. Protein can make you feel fuller and less likely to snack on high-calorie foods—making it easy to maintain an ideal weight, which in turn is beneficial for blood pressure.
But that’s not all—proteins also have some direct effects. Amino acids such as arginine help to dilate blood vessels and lower blood pressure as a result.
To make the high-protein approach even more effective, you should also consume lots of dietary fiber.
According to the study, those who consumed a diet rich in both protein and fiber had a 51% lower risk of developing heart disease.
But if you’re tired of trying different diets and sticking to endless nutritional rules, or if you just want to go straight to the most powerful method to lower blood pressure naturally, check out these three easy exercises guaranteed to bring your blood pressure down to a healthy level—TODAY…
And if your cholesterol is too high, learn how to normalize it by cutting out one ingredient you didn’t even know you were consuming…