Cheap Mineral Slashes Blood Pressure Significantly

According to researchers from Hertfordshire University Hatfield in the UK, a mineral found as a supplement in every drug store significantly lowers high blood pressure.

It also relaxes blood vessels, dissolves blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

British researchers conducted a double-blind, placebo-controlled study involving 155 participants.

They were instructed to consume either a daily dose of magnesium supplements or a placebo for a 12-week period.

The results revealed a significant reduction in both systolic and diastolic blood pressure numbers for those who took magnesium compared to the placebo group.

Why magnesium?

Your body needs it to produce a powerful substance called a vasodilator.

When blood pressure spikes, blood vessels harden and become narrow. That forces the heart to increase the power to supply enough blood to body tissues.

Vasodilators help your blood vessels relax and expand, allowing blood to flow more easily and resulting in lower blood pressure.

Magnesium is extremely important for your heart. It’s responsible for the action of our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and muscle function.

It also helps dissolve blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

Magnesium is abundant in different foods, especially fruits and green vegetables.

The recommended magnesium intake for adults is 300–400 mg/day.

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