Eighty percent of those suffering arthritis also reported some level of fatigue, with most stating that their fatigue was closely related to the pain.
This prompted a study published in Lancet Rheumatology to test out two natural ways to eliminate fatigue in arthritis patients.
The results were mind-blowing. Both approaches were very effective in treating fatigue, but one was even better than the other.
The authors of this study tested cognitive behavioral therapy and personalized exercise interventions as potential treatments.
Because face-to-face meetings between patients and clinicians are expensive and less flexible than remote sessions, they decided to test the latter.
They recruited 367 inflammatory rheumatic disease patients from six secondary care rheumatology services in England and Scotland who had all reported struggling with significant levels of fatigue. They had an average age of 57.
They split the participants into three groups.
1. The first group received usual care, which consisted of an educational booklet for fatigue containing advice that people could follow at home.
2. The second group received cognitive behavioral therapy that consisted of a program to replace unhelpful beliefs and behaviors with more adaptive ones.
3. The third group received a personal exercise intervention program by phone.
Both the therapy and exercise groups also received the fatigue booklet, and their telephonic programs were provided by health professionals in rheumatology.
The participants received seven treatment sessions of 45 minutes each during the first 14 weeks, and a booster session at 22 weeks.
The patients were assessed for fatigue severity at weeks 10, 28, and 56.
Because they wanted to measure both the severity of fatigue and the impact of fatigue, they assessed the patients on three different fatigue scales.
In addition, they rated them on scales assessing general arthritis, sleep disturbance, pain intensity, anxiety, depression, work productivity, impairment, and global health.
What did they find after 56 weeks when they compared the treatment groups with the usual care-only group?
1. Both cognitive behavioral therapy and exercise reduced fatigue severity, the latter a bit more than the former.
2. Both reduced the impact of fatigue: exercise a bit more than cognitive behavioral therapy.
3. Both improved the subjects’ mental health-related quality of life and sleep.
4. Exercise reduced their depression and work disability, and increased their work productivity and valued life activities.
5. Neither treatment improved their pain, anxiety, or physical health-related quality of life.
This means that cognitive behavioral therapy and exercise are both useful treatments for fatigue and its related problems in arthritis patients.
But if you want to follow in the footsteps of thousands of readers who didn’t just eliminate their fatigue but also completely healed their arthritis, then read the simple steps explained here…