One vitamin in particular is critical for regulating everything in the body, from immune responses to bone health.
In fact, a lack of it has been linked to type-2 diabetes and arthritis.
And now, a new study has revealed that it is essential for lowering high blood pressure.
The best part is that it’s dirt cheap and can be found abundantly in many types of food.
Recent studies from Brigham and Women’s Hospital in Boston show that people with the worst Vitamin D deficiencies also have the highest blood pressure.
Simply giving the proper supplementation can make the difference in whether a person gets to avoid blood pressure medications.
Vitamin D allows blood vessels to relax, thereby lowering blood pressure. However, with a deficiency, a glitch in any one of the other systems can worsen a mounting blood pressure problem.
Vitamin D can be found in many types of fish or produced in your own body by spending 15 minutes in the sun.
And if you need to lower your cholesterol level, learn how I cleared out my 93%-clogged heart arteries by cutting out this ONE ingredient that you didn’t even know you were consuming…