This ‘Healthy’ Drink Causes High Blood Pressure and Heart Attack

There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as an alternative to sodas.

And we all love it!

But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack.

The good news is that if you consume this drink in a slightly different form, it actually becomes extremely healthy. Weird, right?

Researchers from the Swinburne University of Technology in Australia have some grim news for those who love fruit juice.

Apparently, people who drink fruit juice frequently have higher central blood pressure and, consequently, a higher risk of heart attack.

Central blood pressure is slightly different from regular blood pressure readings. It is measured in the aorta, the biggest vessel emerging from the heart, which pumps oxygen-rich blood throughout the body.

But that’s not the only problem with fruit juices.

As we know, fruit juices have negligible fiber content and a very high natural sugar content. When made a regular habit, it can increase the amount of sugar intake and contribute a lot of calories.

On the flip side, whole fruits are extremely good for your blood pressure and overall heart health. This is because the fiber in fruits regulates the sugar delivery to the bloodstream. So instead of fruit juice, opt for whole fruits.

And to lower blood pressure, use these three easy exercises—starting today—guaranteed to drop blood pressure below 120/80…

Even better, cut this one ingredient out to eliminate ALL cholesterol plaque buildup in your arteries…