This Fatty Drink Stops High Blood Pressure and Diabetes in Their Tracks

Doctors and nutritionists have been telling us for decades to drink less of this beverage because it allegedly contains saturated fat that clogs our arteries and raises our blood pressure.

These claims were, however, completely debunked in a new study published in the Journal of Nutrition written by a joint team of Singaporean, Chinese, and American researchers.

In fact, this drink can protect you against type 2 diabetes and high blood pressure.

The researchers analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

The subjects were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

By the end of the period during which they were observed, all subjects were between 45 and 74 years old.

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a 6 percent lower risk of hypertension than those who drank no milk.

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a 7 percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

But milk is only one piece in the puzzle to completely reverse type 2 diabetes. Here are the 3 steps that thousands of readers have used to cure themselves…

And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80—starting today…