How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees.

This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI).

The study carried out a randomized trial of 36 healthy individuals who tried 3 different diets, each separated by a two-week period:

1) A standard DASH diet
2) A higher fat DASH diet
3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.

Reduced blood pressure was observed in both versions of the DASH diet when compared to the controlled diet.

However, the high-fat diet version of DASH reduced LDL (bad cholesterol) and triglycerides (very bad cholesterol) significantly more than the regular DASH diet.

This shows that dietary guidance of “low fat” products has been completely wrong for the last 30 years.

But the most important thing for cholesterol management would be in cutting out this ONE ingredient (you didn’t even know existed) …

And here is the best method I know that can be used to lower blood pressure naturally…