Being overweight is considered to be the #1 cause of type 2 diabetes. And the first thing any good doctor will recommend would be to lose body fat.
But a new study published in the latest Journal of Physiology revealed that one of the most effective weight loss method actually causes type 2 diabetes.
Swiss scientists divided mice into 2 groups: one group that are a diet that was high in both fat and carbohydrates, while the other group ate a diet that was only high in fat.
The latter was a replica of the popular Keto Diet.
Their tests found that even though mice on the Keto diet appeared healthy while in a fasting state, they actually displayed decreased glucose tolerance when compared with the high-fat, high-carbohydrates group.
After investigating further, they discovered that the livers of the Keto mice did not respond as well to insulin as they should have.
This is a state called insulin resistance, a major risk factor for diabetes.
Therefore, even if Keto is somewhat effective to lose weight (at least in the short run), it may be ruining your liver and causing type 2 diabetes.
A better approach to lose weight is what I call “the third element of weight loss”. It requires no diet or exercises, just a simple technique that can be found here…
And if you already suffer type 2 diabetes or prediabetes, consider these 3 steps that thousands of readers have used to reverse their diabetes in 28 days or less…