Does High Blood Pressure Cure Lie In the Bible?

For those who swear by the Bible, here’s another reason to follow it with even more zeal, because it could cure your high blood pressure.

And I’m not even talking religion or beliefs. This is all based on scientific evidence from top health experts at the Natural Geographic.

And if you don’t follow the Bible… well you can still use this cure without compromise.

Loma Linda in California has been identified, by health expert Dan Buettner, as one of the “blue zones” across the world. What this means is that this is one of the places where people live the longest and healthiest lives.

You must be wondering what Loma Linda has to do with the earlier mentions of the Bible. You see, Loma Linda is home to the highest population of Seventh Day Adventists in the USA.

Adventists adopt a pesco-vegetarian diet directly, which takes inspiration from the diet of the Garden of Eden. Genesis mentions a diet rich in fruits, grains, legumes and nuts. One study done on Seventh Day Adventists in California in the year 2000 showed that they had a lower mortality rate and lower risk of developing heart disease, diabetes, cancer and obesity.

34,192 Adventists were followed for a period of 12 years. It was found that men on an average lived 7.3 extra years and women lived 4.42 years longer than other non-Hispanic Californians that were studied.

Here is a sneak peek into the diet of Adventists and how it might be just the right thing for you, if you’re looking for getting your blood pressure down by a few points.

Vegetarianism – A big part of Seventh Day Adventists avoid all meat and some also fish and dairy products. They specifically focus on avoiding pork, shellfish and other animals considered unclean. Since high consumption of meat has been connected to most modern diseases, this explains a lot about their health.

Nuts – A study conducted during the 1990s showed that those Adventists who ate nuts at least five times a week, on an average, lived two to three years longer than those who didn’t. Nuts lower risk of bad cholesterol, blood pressure, inflammation and diabetes.

Beans – With nearly 70 varieties to choose from, beans are the best bet for proteins for vegetarians. Lentils and peas form an integral part of daily protein accumulation.

Water – Drink at least six to seven glasses of water a day, as advised by the founder of the Adventist Church. Water flushes out toxins and keeps the body hydrated and the blood flowing well.

Avocadoes – Avocado is loaded with potassium, about 30% more than banana, making it a great choice for reducing blood pressure. Regularly eating avocadoes can also reduce the risk of stroke.

Oatmeal – Enjoy a bowl of slow-cooking oats to add the right balance of fats, complex carbohydrates, plant proteins, iron, and B vitamins. The high fiber content when coupled with nuts can make a healthy and filling breakfast.

Soy milk – Many Adventists use the natural, unsweetened variety of soy milk as a topping for breakfast cereals or as tea whiteners, or even as a healthy alternative to dairy milk. It is low in fat, high in protein, and contains chemicals that can cut down cancer risk.

Whole wheat bread – One slice of 100% whole wheat bread adds only 70 calories, while offering many nutrients and fiber.

Alcohol and tobacco – Adventists don’t use any tobacco, alcohol, illegal substances and some even skip coffee. This alone could add several years to your life.

Now this lifestyle is, of course, fantastically healthy but it’s not for everyone. So, if you want a simpler way to naturally bring your blood pressure down, learn how 3 easy exercises drop blood pressure below 120/80 starting today…