The Depressing Link Between Sleep Apnea and Insomnia

Do you have trouble sleeping?

Have you been diagnosed with Sleep Apnea?

Do you feel a little down from time to time or have you been diagnosed with depression?

If you answer one or more of the above questions YES, then you absolutely must read today’s article. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two.

In a recent study published in the journal Respirology, researchers teased out the prevalence of depression in people who suffer from either sleep apnea or insomnia or the two conditions simultaneously.

They recruited 700 men with an average age of 58 who had not previously been diagnosed with sleep apnea.

They were then tested for sleep quality as well as level of depression.

5.3 percent of the subjects suffered from insomnia alone, while whooping 46.2 percent suffered from undiagnosed sleep apnea, surprisingly making the latter a far more common phenomenon.

Furthermore, 6.7 percent of the subjects had both insomnia and sleep apnea together.

Only 8 percent of the subjects with sleep apnea alone suffered from depression, compared with 22 percent of those with insomnia alone.

But 43 percent of those who suffered BOTH sleep apnea and insomnia also had depression.

This indicates that if people are able to beat either their insomnia or sleep apnea … or better yet both, it will drastically improve their mood and even reverse depression.

The good news is that the simple method found here has been proven to knock people out into a deep sleep in10 minutes or less…

And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…