This Popular Drink Prevents Dementia (even reverses)

Eight researchers from various American universities have just published a groundbreaking study showing that a common, popular drink can completely prevent dementia from developing.

Good news is that you can get this drink everywhere and most people love it.

You probably consume it once in a while but you may have to drink more of it (maybe much more).

The study appeared in a recent edition of the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences.

The researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine. The information included the amount of coffee, tea, or cola they drank.

The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.

During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.

After comparing the participants’ dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little daily caffeine were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.

Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.

261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size, at approximately eight ounces or 250 milliliters.

Seven to eight cans of cola, have similar amount of caffeine but I don’t recommend that due to its unhealthy sugar contain.

The researchers were happy with their findings because caffeine intake is so easy and, at these levels anyway, without side effects.

But caffeine may not be enough to reverse dementia and Alzheimer’s, for that you need to load your brain with another ingredient. Learn all about that here…