These Delicious Fruits Destroy ED

A groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition, reveals that one common ingredient in specific fruits can seriously improve men’s ED.

In fact, consuming just a little bit of these fruits is as effective as going for a five hours hike.

Best part is, you already have them in your fridge or can find them in all supermarkets.

Researchers found that eating a flavonoid rich diet could decrease your risk of ED by up to 16 percent, which is just as much as five hours of walking per week can do.

Those of their subjects who ate plenty of flavonoids together with a good exercise program had a 21 percent greater chance to avoid ED than those who did neither.
In other words, the best approach is to eat your flavonoids and get your exercise, but if you cannot exercise, the flavonoids alone can also work.

The conclusion is strong, as the study included statistics from 50,000 men going all the way back to 1986.

The flavonoid rich diet worked for both smokers and non-smokers, physically active and inactive, caffeine drinkers and nondrinkers, and across all body weights.

The researchers recommended that you consume flavonoids in the form of strawberries, blueberries, red wine, apples, pears, and citrus fruits and juices.

But if eating blueberries is not enough to cure your ED, learn simple ED exercises here that work for everyone and almost instantly…