Why ED is NOT a Natural Part of Aging

Many couples believe that ED is inevitable as they age. Accordingly, they scale down their sexual activities. Or descend into a misery of recriminations, silence, or expensive drugs with side effects.

None of this is necessary once you understand that ED is not a necessary part of aging. In fact, your stamina can easily grow stronger with age.

ED is not a natural part of aging. Instead, it is a natural consequence of several diseases and lifestyles. Consider the following as just a sample.

1. Men with type 2 diabetes are much more likely to struggle with ED than those who are healthy. A large Harvard study in the journal Diabetes studied 31,027 men over the age of 50 and found that the risk of ED increases along with the duration of the diabetes, and that men with poorly managed diabetes have the largest risk of all. Those who have not been diagnosed with diabetes, but have metabolic syndrome with high blood glucose and some insulin resistance, are also more likely to have ED, according to a 2015 study in The Ageing Male. Diabetes damages the nerves and muscles required for an erection, and significantly decreases your testosterone and dehydroepiandrosterone sulfate levels.

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2. Researchers have known for decades that high cholesterol is a predictor of ED. for example, in 1994, a research team demonstrated in the American Journal of Epidemiology that every one millimole per liter of cholesterol (or 38.598 milligrams per deciliter) increased your risk of ED by 30 percent. Men with borderline high cholesterol level of 6.21 millimoles per liter (or 240 milligrams per deciliter) had an 83 percent greater chance of ED than men did with a normal level of 4.65 millimoles per liter (or 180 milligrams per deciliter).

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3. A recent survey in the International Journal of Impotence Research discovered that approximately 67 percent of men with high blood pressure have some degree of ED. even worse, thiazide diuretic and beta-blocker treatments also contribute to ED, so if you want to have your healthy sexual life back, you simply must drop your blood pressure by adopting a healthy lifestyle.

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4. A recent study in the Journal of Sexual Medicine is only the last of a long list of studies to conclude that people with a sedentary lifestyle are more likely to suffer from ED than people who exercise regularly. According to the authors, people who exercise for 18 metabolic hours per week (the equivalent of two hours strenuous exercise) enjoyed much better sexual function than those who exercised less or not at all. In addition, ED medication works better for people who exercise than for those who do not.

5. In a huge study in the Annals of Internal Medicine, the authors calculated that overweight and obese men with a body mass index of over 28.7 had a 30 percent greater risk of ED than those with a body mass index of below 23.2. They also established that men who smoked, drank a lot of alcohol, and watched a lot of television had a higher risk than those who enjoyed only a moderate amount of these pleasures.

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6. A recent review in the British Medical Bulletin concluded that depressed men were more likely to struggle with ED than non-depressed men were. There are even some studies that demonstrate that men who take antidepressants and men who receive psychotherapy for the depression are equally likely to have ED. Many men tend to develop depression as they age, especially once they stop working.

In fact, all the above diseases are considered age-related diseases. But they don’t have to be. You can reverse diabetes, lower your blood pressure and cholesterol levels, get in shape, lose weight and stay happy no matter what your age is. And with that, drastically improve your erection and stamina.

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