How can something we eat at lunch help us get a full night’s sleep?

Most of us don’t think that the food we consume will contribute to a good night’s sleep. However, food actually has an enormous impact on our sleep pattern.

Today, we’re going to tell you about seven delicious types of foods that load you up with ingredients that will help you sleep through the night.

You, like many people, may have trouble falling or staying asleep. On the other hand, you might fall and stay asleep easily, but find your sleep light and restless.
If this describes you (and even if it doesn’t) you could benefit from one of these fantastic, healthy options.

1) Eat more fish. Specifically, eat more salmon and tuna. These fish are loaded with vitamin B6, which is an essentially element in the creation of melatonin (that wonderful hormone that makes you sleep).

2) Enjoy a healthy dinner of steamed veggies over a plate of jasmine rice. Unlike ordinary rice, jasmine rice is high-glycemic. This results in more insulin and more sleep (for those with a normal insulin response).

3) Yogurt gives your body calcium. A lack of calcium has been connected to poor sleep. Like yogurt, dairy products such as cheese will contribute to your calcium levels.

4) Whole grains are high in magnesium. Not enough magnesium that translates to not enough Zn.

5) You may have heard a lot about the super food known as kale. Kale is popular for a reason. It can significantly boost your calcium and you remember what we said about calcium.

6) Bananas are another great source of vitamin B6, which we’ve already stated will help you build that melatonin.

7) Finally, as if there weren’t enough out there to help you get the B6, chickpeas will do the trick. What’s more, they fit into a lot of terrific meals.
Whether or not you think sleep is an issue for you, try out these delicious foods. If nothing else, they will keep you healthier and more energetic. Plus, you might be surprised how much sleep you get tonight.

Eating healthy is good, but there is an even more powerful way to help you sleep. In fact, this simple trick will knock you out in a few minutes and keep you sleeping throughout the night…