Millions of people suffer from arthritis, and treatment options can frequently be expensive or carry dangerous side effects that are an unreasonable risk for many.
Plus, the traditional medical system has no cure for arthritis, anyway!
There are, however, specific natural steps you can take to heal arthritis on your own, without having to resort to measures that could cause other problems for your health.
Disruptions in sleep can cause a litany of problems throughout the body. Going without proper sleep can cause everything from depression to heart disease.
It can also cause incredible joint and muscle pain in waking hours.
Many people think that their trouble sleeping is due to arthritis pain waking them up at night. While there may be some truth to this, the actual situation is the exact opposite.
Arthritis pain can be caused by lack of quality sleep. Then, the pain/no sleep cycle perpetuates.
What’s more, in a joint study between the Universities of Arizona, Florida, and Alabama, researchers found that participant’s sensitivity to pain was greatly increased as quality of sleep decreased.
Not only were the sleep-deprived participants more likely to suffer more pain in the first place, but it was also much more intense than their better sleeping counterparts.
Sleep is a restorative process. When we are asleep, our muscles, joints, and other tissues make repairs. They also produce the chemicals that regulate our sensitivity and response to painful stimuli.
So people who suffer from insomnia, sleep apnea/snoring, or sleep deprivation face a double assault- more opportunities for pain to be generated while at the same time pain is significantly worse.
Getting a good night’s sleep is therefore imperative if you suffer from chronic pain or arthritis.
Find out how to easily fall asleep in just minutes- even if you have tried everything else out there without success…
Snoring and sleep apnea are a thing of the past- without mouthpieces, guards, drugs, or gimmicks…