This “Healthy” Ingredient Causes Stroke, Heart Attack and Weight Gain

Most nutritionists will tell you this ingredient is essential in high doses. Whole diet systems have even been designed to increase the amount of this ingredient.

And, it works in the short run to shed weight fast, lower blood pressure and cholesterol levels, improve type 2 diabetes, and many other health benefits.

But a new, long-term study from Spain completely contradicts the short-term findings. This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases 55% in the long haul.

You may have heard of or tried popular diets like Atkins, Paleo, and South Beach diet. They’re based partly on replacing carbohydrates with high amounts of protein.

However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.

The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had suffered stroke or heart attack, they all suffered type 2 diabetes or had 3 or more of these risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.

The participants filled out questionnaires related to protein consumption for a period of five years.

Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.

Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amount of proteins were 28% more likely to develop stroke or heart attack.

In fact, for every 20 gram decrease in carbohydrate intake and 5 gram increase of protein intake, the risk of developing heart disease increased by 5 percent.

To make matters worse, high protein diets are also linked with an increased risk of type 2 diabetes and many types of cancer.

We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.

Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they lack essential ingredients found in fruits and vegetables.

It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Those are found in whole vegetables and grains. That’s opposite of simple carbohydrates in sugar and white wheat- based foods.

If you’re going after weight loss, there is, however, one important ingredient most people completely ignore. This ingredient alone will boost your weight loss like nothing else. Learn more here…

To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here…