Arthritis can be reversed. I’m living proof of that. After suffering for years, I managed to completely reverse my arthritis, and now I live healthier than most people around me.

People often ask me what they should do first. In today’s article, I’ll try to answer that by listing three foods essential to begin healing your arthritis.

1) Omega 3 fatty acids – is one of the most important groups of nutrients to load up on if you have arthritis. Repeated studies have proven that a diet high in Omega 3 drastically reduces arthritis flares. But just as important as loading up on Omega 3 is to avoid Omega 6. Not because omega 6 is bad, but because most of us get too much of it compared to Omega 3, making an imbalance between the two fatty acids.

Fish, especially wild salmon, is the best source of Omega 3. Flaxseed is another good source. But consuming other fats that have a pretty neutral balance such as olive oil and coconut oil is also good.

2) Vitamin D – is another essential nutrient to fight inflammation. Most people suffering arthritis are vitamin D-deficient. You may want to ask your doctor to test your vitamin D level. Remember that just a passing grade on that doesn’t necessarily mean optimum levels are present.

Again, fish is one of the best food sources of vitamin D. The most effective way to load up on vitamin D is through sunshine. Twenty-five minutes on 25% body exposure to sunlight every day should give you enough vitamin D. When your skin begins to take the first reddish tone, no more vitamin D is can be absorbed, so no use staying in the sun any longer.

3) Colorful fruits and vegetables – have the strongest antioxidant abilities, and are therefore anti-inflammatory as well.

Blueberries, cherries, grapes, pepper,s and many other fruits and vegetables are loaded with these secret weapons that fight inflammation. You should, therefore, load your dish to the top with these powerful foods.

Now this is the beginning.

I’ve found that as good as it is to pick out specific foods to fight arthritis, if you really want to overcome your disease, you must have a solid strategy.

Thousands of readers have used this step-by-step strategy to permanently overcome their arthritis….