You would never have guessed that this common plant could be so good for your health. It’s not even that colorful. It’s actually pretty plain-looking.

Call it the ugly duckling of plants if you like, but it’s loaded with powerful nutrients. And it’s not even a fruit. Nor is it a vegetable.??

But here’s where it really gets interesting: consuming this food lowers your blood pressure, helps minimize cardiovascular disease, and fights type 2 diabetes. And there’s a whole lot more to it, too.

Such as the fact that you’ll find it just about anywhere, and it’s really inexpensive.

Who could have thought that plain mushrooms can provide such an impressive amount of health benefits?

This simple fungi has very few calories, and is naturally low in sodium, cholesterol and fat. For those reasons, it is often called a “functional super food” by health experts.

Not only are mushrooms a great source of basic nutrients, they also help protect from chronic illnesses.

Mushrooms are loaded with disease-fighting antioxidants and valuable dietary fibers like beta-glucans and chitin.

Recently, researchers discovered that beta-glucans have the ability to improve insulin resistance and lower total blood cholesterol levels, reducing the risk of obesity and providing a powerful immunity boost.

Choline has been found to be a powerful memory and learning aid that also helps with muscle movement and sleep.

This nutrient assists in transmission of nerve impulses, reduces chronic inflammation and supports proper fat absorption.

These “vegetables of the forest” are very rich in B group vitamins, such as folate, riboflavin, niacin, thiamine and pantothenic acid.

They are also one of the best vegan sources of non-fortified vitamin D.

On top of that, mushrooms are a great source of minerals that can be sometimes difficult to obtain from diet, such as iron, selenium, phosphorus, copper and potassium.

The incredible amounts of fiber, potassium and vitamin C in mushrooms contribute to their amazing cardiovascular health-supporting qualities.

The ideal combination of low sodium and high potassium in mushrooms helps reduce blood pressure and prevent heart disease.

If that weren’t enough…

A recent study showed that type 1 diabetes patients who often incorporated mushrooms in their diets were able to significantly lower their blood glucose levels.

Type 2 diabetes patients who consumed mushrooms drastically improve their blood sugar, insulin and lipid levels.

These amazing qualities of mushrooms contribute to a high-fiber content.

Just one cup of portabella mushrooms and one cup of shiitake mushrooms provide about 3 grams of fiber.

And even more….

As researchers discover, mushrooms have the same powerful antioxidant capacity as tomatoes, red and green peppers, beans and broccoli!

An abundance of selenium in mushrooms (a mineral not present in most fruits and veggies) plays a vital role in liver enzyme function, helping remove cancer-causing toxins from blood. It has also been found to decrease inflammation and reduce tumor growth.

Although a large variety of mushrooms exist, most of them provide similar amounts of nutrients per serving.

One cup of raw, sliced, white mushrooms contains 0 fat, 2.2 grams of protein and 2.3 grams of carbohydrates.

The good news is that it is very easy to find and prepare mushrooms.

Find them in your local supermarket or the forest near you (always pick only those mushrooms that you know and recognize!!)

Just pan fry them in olive oil with some garlic and enjoy it with pasta or rice, or consume them as an appetizer.

Have delicious mushrooms recipes to share? We would love to try them.

However, as powerful as mushrooms are, some serious health conditions are not easily treatable just by eating delicious foods…

Want to crush type 2 diabetes once and for all? We’re guessing you do. And we’re also guessing that you’d love to have a simple method for doing just that. Simply click here…

Lowering your blood pressure isn’t hard with this easy-to-follow approach. Learn more here…