We’ve got some good news for you, but you probably don’t have too much time to waste. So let’s cut to the chase.

How’s that for a piece of good news?

Rejuvenating cardiovascular qualities of hawthorn berries have long been known in non-traditional medicine.

However, a recent research review of many scientific studies on hawthorn revealed a characteristic of this plant: it may control the symptoms of chronic heart failure.

The review showed that adding hawthorn resulted in significantly improving the heart’s maximum workload, resulting in better tolerance of physical activity, eliminating tiredness and shortness of breath.

Another amazing ability of hawthorn is its relaxing effect on the arteries, improving blood circulation and helping keep blood pressure at healthy levels.

A recent study showed that hawthorn was far more effective and far friendlier than medications in improving heart muscle contractions to produce an efficient beat.

Researchers explain that hawthorn has the ability to enhance blood flow through the heart while inducing the inotroping effect (strengthening the contractions of heart muscle).

Hawthorn contains a unique flavonoid that acts the same way as a natural ACA inhibitor, contributing to its amazing blood pressure-lowering abilities.

One animal study showed that hawthorn was able to protect rats from experimentally-induced heart attack by boosting oxygen production within the heart.

In addition, hawthorn also protected the liver from adverse changes during a heart attack.

If that wasn’t enough, hawthorn extract also showed unexpected cholesterol-lowering abilities.

Rabbits that were fed high cholesterol diets and consumed hawthorn extract in addition, were able to lower their total cholesterol by 23% and triglycerides by 22%, compared to rabbits which did not consume hawthorn.

All these amazing heart-supporting qualities of hawthorn are thanks to the unique chemical structure of this berry. It contains powerful flavonoids which include proanthocyanidins, catechin, hyperoside, rutine, vitexin, quercetin and epicatechin.

As mentioned, hawthorn extract is widely used in Europe as a powerful and effective alternative to heart medications.

Not surprisingly, this amazing heart-helper is gaining popularity quite fast in the rest of the world.

Look for it in your nearby health food store or order it online where it is also widely available.

The most common doses used in hawthorn studies range from 600 to 900 mg per day.

As powerful as they are, these magic berries might not drop your stubbornly high blood pressure levels to a healthy level.

Remember when your blood pressure was at a not-so-scary level? Maybe so. Maybe not. Either way, you can get your blood pressure way down with these 3 simple exercises. Check ’em out. Now.

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