A Harvard study of over 70,000 partocipants found a link between heart disease and this common practice.

The great news is that for once it isn’t linked to what we eat or drink. What else could increase heart attack risk by almost 65 percent?

Are you highly productive at work? If you are in an office environment, that could be bad news for your heart.

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

Given that we spend between 8-10 hours at work each day, this sedentary lifestyle adds up in risk factors for heart disease.

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost 65 percent greater chance of heart attack or stroke , versus their healthy counterparts who sat less than 5 hours per day.

The main reason for this was that those women sitting longer also developed high blood pressure and high cholesterol level.

Is the solution to quit your job? Obviously, that solution could bring about its own stress and health issues.

The good news is that bringing your blood pressure down is very easy, no matter how sedentary lifestyle you live. Just follow these 3 easy exercises for as little as 9 minutes per day and experience a drastic drop in your blood pressure – starting today…

Or check out this step-by-step plan designed to bring your cholesterol level down to normal…