We are aware of the fact that the risks of developing both arthritis and cardiovascular diseases increase with age.
However, researchers from the London School of Hygiene and Tropical Medicine reveal that few healthy habits will drastically lower the chances of developing these serious health conditions.
And if you’re already battling arthritis or heart problems, then applying these simple habits will bring you victory over these conditions.
UK researchers conducted a survey study, “British Women’s Heart and Health.” The survey involved more than 2,500 women, aged 60 to 79.
Study participants were asked to fill out the questionnaires concerning their eating habits, exercise, smoking and alcohol consumption.
Seven years later, researchers did a follow-up to see if any health disabilities were reported.
The results of the follow-up revealed that women who never exercised were twice as likely to develop arthritis, trouble walking and heart related problems.
Women who were smokers or smoked in a past had more than double the risk of developing heart related diseases compared to the those who never engaged in this unhealthy habit.
According to the researchers, physical activity is one of the most effective ways to prevent physical as well as cognitive decline associated with aging.
This study once again supports the benefits to our health of exercising as we age.
And even if we didn’t exercise in the past, it is never too late to start.
To support our health we do not need to engage in a heavy, strenuous physical activity like weight lifting, boxing or running.
Taking a long hike in nature, yoga or stretching exercises, swimming and even the light walk in a park provide sufficient health benefits that delay aging and protects us from age related disabilities.
If you’ve developed some of those conditions, there is still time to reverse the process.
Follow this step-by-step plan to completely reverse arthritis in 28 days or less…
Or use this simple plan to bring your cholesterol level down to the healthy border in less than a month…
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‘Heart attacks are the number one cause of death in the ‘WESTERN WORLD.’ That statement alone is the biggest clue as to the cause, and that cause is lifestyle, primarily our diet. There is nothing that is natural that has not been made unnatural by the western way of life and its big brother, big corporate food companies, and its pursuit of profit at the expense of everything.
The land, the animals, and we who eat all that comes from the food chain, end up eating all the mismangement of the natural in this corporate food chain of chemicalised, processed, additives, intense farming programme as established by big business. Money, not man is the main concern; greed, not need, is the investors goal. Not until the individual comes to see that the greedy system is our enemy, and the need to step outside of it and look elsewhere for food of quality, will we improve our health and well being, and drastically lessen the risk of the many diseases that are now epidemic in society.
The proof of people’s who do not have heart attacks or the degenerative diseases that plague Western Society are there to be investigated. From the arctic to the tropics these people exist. So what do they eat. The answer becomes clear as a pattern emerges that unites mankind in a very similiar basic diet of foods with unique additions to their diet because of where they live, that have sustained mankind in all parts of the world for millenia, with none of the sicknesses that are now so prevelant.
I cannot but recommend a man who has spent over fifty years of his life on such research, not opinionated, not hearsay, but real life facts of a world of mankind and their diet covering thousands of years. That is the proof that stands all examination, and I could not recommmend a finer book on nutrition and health than that which was written by a Barry Groves called TRICK and TREAT.
Not only will you have a healthy heart, but a healthy body to go with it.