There are many quack “cures” out there that supposedly heal or ease arthritis-related symptoms; anything from snake poison to shark cartilage or “magic pills.”

However, there is no need to go to these extremes, because in today’s article we present 4 scientifically proven ways to ease your arthritis pain and inflammation.

1) Weight loss

Several studies have shown a great improvement in managing arthritis pain levels after losing extra weight.

It makes sense as because every pound lost equals 4 pounds less pressure on your knees!

There have been reports where people experienced their chronic pain and joint or muscle inflammation disappearing completely after losing 10 or 20 pounds. I’d say it’s worth trying, especially when weight loss also contributes to better overall health.

2) Exercise

Until recently people had the wrong idea that arthritis sufferers should avoid physical activity. The truth is that, actually, it is essential to exercise regularly to ease the symptoms of this painful condition.

Of course, if you have osteoarthritis in the knees you should take precautions and restrain yourself from heavy impact or long running on a hard surface, as not to make things worse.

Effective exercises to ease arthritis pain and inflammation include activities like walking, yoga, stretching, swimming and cycling.
Also, strengthening isometric (static, still exercises like holding the pose for as long as you can) and isotonic (moving and working the muscles) exercising have shown to be very helpful in keeping arthritis pain at bay.

Remember to consult your doctor or health care provider before starting physical activity.

Take a break if you feel a lot of pain or your joints are inflamed.

3) Acupuncture

Several studies shown that this traditional Chinese treatment practiced over 5 thousand years is extremely effective to alleviate pain and disability associated with arthritis.

According to a German study published in the Journal of Arthritis and Rheumatism two thirds of 3,553 study participants experienced a significant relief from pain and stiffness, and improved quality of life after 15 sessions of acupuncture within 3 months’ time.

If you are willing to try this alternative treatment, find a certified acupuncture therapist in your area. Even though it is a very safe practice, consult with your health provider first.

4) Foods that fight inflammation and pain

Chronic pain caused by joint inflammation is the most common symptom affecting most arthritis sufferers. Luckily, some powerful foods have the ability to reduce inflammation and eliminate pain even more effectively than pills, without any side effects.

Here are a few examples:

• Cherries.
Phytonutrients called anthocyanins found in cherries are very powerful antioxidants that tackle pain. They inhibit pain enzymes, and like aspirin or other anti-inflammatory medicines, reduce the inflammation process.

One study, for example, revealed that a cup of cherries for breakfast reduced inflammation a whopping 25 %!

• Ginger
Ginger root is a powerful anti-inflammatory and natural pain reliever. It effectively relieves arthritis aches, muscle and joint pains and even migraine. Include Ginger root in your diet and use at least ¼ tablespoon daily to get the benefits.

• Foods rich in Omega 3

A recent study on fatty acids discovered that unique compounds derived from (EPA – Eicosapentaenoic acid and DHA -Docosahexaenoic acid) Omega 3 fatty acids drastically reduce muscle and joint inflammation.

The research showed that people consuming a diet rich in Omega 3 fatty acids reported significantly less pain associated with arthritis, restored mobility and improved quality of life.

Foods rich in Omega 3 fatty acids include fresh water fish like salmon, herring and sardines as well as flax seed oil, walnuts and olive oil.

• Turmeric spice
This exotic spice has been used in Arjuvedic medicine for ages to relieve pain and induce digestion, however the research done on Turmeric revealed that it also has strong anti-inflammatory properties, due to the powerful compound curcumin it contains.

Turmeric prevents joint inflammation and body tissue destruction.
Recommended daily intake is one tablespoon.

• Probiotic Yoghurt

Several studies have shown that living cultures of probiotics (L. acidophilus and B. infantis, especially) found in yoghurt are very helpful to reduce inflammation and chronic pain. When buying probiotic yoghurt choose the one that contains “active and live cultures.”

Eat at least one, 8-ounce container of probiotic yoghurt daily or take a probiotic supplement containing these living cultures (supplements are easy to find it in most drug stores).

Obviously, a healthy lifestyle is a powerful tool to manage this painful disorder.

These four things will definitely drastically improve arthritis. And the study results I referred to above prove that this supposedly “incurable” condition can be reversed.

For the exact step-by-step plan I used to completely reverse my arthritis in 28 days, click here…