According to a new research study conducted by scientists of Queen Mary, University of London, there are certain types of vegetables that contain a natural chemical that naturally lowers your blood pressure.

This is particularly good news to those who just can’t seem to get these levels under control. Why swallow handfuls of pills to lower your blood pressure when you can simply sit down to a good salad (including this specific type of vegetables) and achieve the same or even better results?

The study linking these vegetables to a decrease in blood pressure involved 15 people that were divided into 8 women and 7 men; all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. Participants were not suffering from complications as a result of their condition, nor were they on blood pressure medications.

[adrotate group=”5″]After drinking a glass of nitrate-containing water or beetroot juice, the participant’s blood pressure was taken, and the results were astounding – a whopping 11.2 mmHg decrease on average. The biggest drop in blood pressure was measured after 3- 6 hours, but it was still significantly lower than the baseline after 24 hours.

Since the overall point of the study was to determine whether optimal choices in diet and lifestyle could indeed affect blood pressure levels, the hypothesis was correct since the answer was an emphatic and resounding “yes!”

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce. This shows that just ONE meal high in nitrate is enough to lower your blood pressure throughout the day.

Nitrate is soaked up by plants directly from the soil, and it forms a very important part of their well being. In order for nitrate to reduce blood pressure levels, it first needs to be converted into nitric oxide, which relaxes blood vessels, preventing them from stiffening up.

Peter Weissberg, a professor and the Medical Director of the British Heart Foundation stated that the study was extremely promising and showed that by increasing the amount of nitrates within a person’s diet, people can positively affect their cardiovascular functioning in the long run, as well as their blood pressure levels with almost immediate effect.

The research study was funded by the British Heart Foundation, and can be found in “Hypertension,” the journal of the American Heart Association.

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot; you can also add carrots, fennel, lettuce, radishes, cabbage, spinach or green beans to your meals for the same results. It seems that variety is not only the spice of life; it might actually prolong it!

If you’re tired of taking handfuls of pills to get your blood pressure under control, it might be worth your while looking into a completely natural program that can have your blood pressure within a normal range in just 1 week… sometimes even the very first day.

The Natural Blood Pressure Program exercises cause absolutely no side effects, only take a few minutes a day and deliver permanent results. Check them out here…

But first. Share your thoughts in the comment section below.