A mega-study involving more than 54,000 participants has caused a stir, as published in the European Heart Journal recently.

The massive study- to date, the largest of its kind- looked at the effects of insomnia on health and found disturbing evidence of how it causes high blood pressure and heart attack when left untreated.

In today’s article we’re going to explain how sleeplessness can cause your heart to fail and tell you about a method proven to put you to sleep in 24 minutes.

…even when nothing else worked!

A massive study following tens of thousands of Norwegian participants for more than a decade looked at the effects of chronic, untreated insomnia on heart health.

Insomnia is characterized by not being able to fall asleep, not being able to stay asleep, and waking up un-refreshed after periods of sleep. Worldwide, diagnoses are increasing for the condition that used to be regarded as merely a nuisance.

The study looked at more than 54,000 people who, at the beginning of the study, had no indicators of heart disease. After 11 years of following the participants and adjusting for other risk factors like smoking, diet, and exercise, researchers found that insomniacs had a 92% chance of developing heart failure.

While other studies have shown that there are links between lack of sleep and heart failure, the Norwegian study puts the gun in the hand of chronic elevated blood pressure resulting from insomnia.

Treating insomnia is key to reversing the death sentence, but many doctors caution against using sleep aids now, as they are implicated increasingly in behavior disorders and worsening symptoms because they inhibit the body’s natural progression through the sleep cycles needed for recovery.

Throughout the decades I’ve worked with hundreds of people who had all kinds of health issues that I linked to their sleeplessness. Many of those people had tried every method under the sun to try to rid themselves of this problem without success.

There is, however, one very simple method I discovered in the hard wood forest of Pennsylvania that helps almost everyone to fall asleep in 24 minutes. What I’ve witnessed again and again is that after implementing this method, many other health issues have disappeared.

Learn more about this simple, natural sleeping method and test it out online here…

Or discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

SNORING keeping you up? This 3-minute snoring exercise plan can eliminate snoring as soon as tonight…