Migraines and headache disorders are among some of the costliest conditions in the US. The debilitating bouts interfere with work, family life, and even normal daily activities like bathing, cooking, and cleaning.

But there are natural ways to prevent and undo headaches and even migraines that don’t have to break the bank or take up your entire day.

These 3 tips are a sure-fire way to overcome the chains of headache and migraine, and keep you in a healthier state so you aren’t grounded by pain and missing out on life…

1) Correct faulty body mechanics… Chronic slouching and bad posture, along with stomach-sleeping at night- will easily lead to musculo-skeletal problems that cause migraine and headache pain. This is not to mention neck, shoulder, and lower back pain.

Bad posture also interferes greatly with the amount of oxygen that reaches the brain, and this deprivation can frequently trigger the cascade of migraine activity.

As well, stomach-sleepers don’t sleep as soundly as those who sleep on their sides or even back-sleepers. Getting adequate sleep is critical in avoiding migraine and headaches.

2) Work on the missing nutrients … It is becoming more evident that vitamin and mineral deficiencies are the source of many chronic pain conditions, and headache/migraine is no exception. Most of the Western world is sorely lacking in Vitamin D, zinc, and magnesium.

These three nutrients alone are critical in the proper and optimal function of just about every system in the body. Even if you don’t have a clinical deficiency, you still might not be getting optimum amounts. Food sources are best, but if you have to supplement, try a sub-lingual (under-the-tongue) multi that absorbs better than giant tablets.

3) Make the complete and total elimination of negative stress and anxiety your goal. You can correct nutrition, body mechanics- even hormone activity to some degree- as well as avoiding known triggers like alcohol and chocolate, and still find some breakthrough migraine activity that is just downright stubborn.

Anxiety is frequently the less-published trigger and source of chronic pain because it is so elusive. What stresses one person out might be pleasurable or no big deal to the next.

You may never really be able to put your finger on what’s causing anxiety in your life, or it may be something you simply can’t avoid or eliminate. In that event, you need something that will help your body’s reaction to those negative stimuli so you can avoid the chain reaction of pain that frequently is purely stress-driven.

Our exercises in the program to eliminate high blood pressure are the most effective drug-free way to accomplish this.

For more natural ways to completely eliminate migraine and headaches, check out the Migraine program here…

And for Neck pain, you really need to see this…

If sleeplessness is your trigger, then this easy, drug-free solution to beat insomnia is just what you’ve been waiting for…