Ditching modern-day foods like pasta, bread and soda may be an underrated strategy for treating diabetes, a review published in the medical journal “Nutrition & Metabolism” reports.
The paper notes that modern-day Western diets –rich in carbohydrates and low in omega-3 fats— make cells insulin resistant. Improving insulin resistance is key for the management of diabetic blood sugar levels.
They note that type 2 diabetics that adopt a caveman diet that’s free of grains, dairy and processed foods but rich in fish, vegetables and fruits typically improve their blood sugar management significantly by boosting the body’s ability to process the hormone insulin.
More “weird” ways to keep blood sugar in check…
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I am not diabetic therefore not interested, however I have very low vitamin B12. Any advice for that?
The trouble with omega 3 is that it’s not often found in meat anymore, when its from fish, it comes free with saturated fat and is often contaminated with mercury, PCBs and other toxins.
vegetarian omega 3 DHA algae supplements from plant algae is purer, better value for money, sustainably farmed and free from mercury and PCBs