High Blood Pressure Diet, Foods and Other Methods

Those using exercise to fight high blood pressure should focus on high-intensity workouts like sprinting and tennis, a new study published in the European Journal of Cardiovascular Prevention & Rehabilitation found. In the study, a group of adults with high blood pressure were assigned to one of two training regimens. One had the subjects perform long, steady-state workouts like walking or light jogging. The other were asked to do interval training –alternate bouts of high-intensity activity followed by short rest periods.

The research team found that interval outperformed steady-state cardio work in terms of blood pressure reduction and improvement in fitness levels. The interval training lowered their blood pressure more than twice as much as the jogging group even though the amount of time that they exercised was significantly less.

Natural treatment for eliminating high blood pressure…

Warm regards,

Christian Goodman