A recent mega-study following more than 7,000 participants has proven yet again one key cause for not only high blood pressure, but many other fatal diseases, according to research published in the European Heart Journal.
It also shows how even though this stubborn cause is the source of high blood pressure, which affects more than a quarter of the world’s population, it can be easily eliminated from your life if you know how.
In a collaborative effort between researchers in England and Finland, a study following more than 7,000 men and women has proven yet again that the key source of high blood pressure is stress.
[adrotate group=”5″]While some may say they don’t have any stress in their lives, the researchers, based on this study findings over many decades, state that everyone experiences stress- it just might not be emotional.
Whether it is from pressure at work, frustrations at home, a disease process going on in the body, noise and pollution from the environment, or any other insult, your body is under constant attack. This stress builds up and finally breaks out in the form of heart attack, stroke or other diseases.
What the researchers of the study published in the European Heart Journal found through questionnaires and interviews was startling and underscores the need for better treatment and awareness of natural healing therapies.
People who have the highest levels of stress are at twice the risk of suffering a heart attack than those whose stress is well-managed.
After following the participants for several years and adjusting for factors that negatively affect health such as alcohol, smoking, and other preventable stressors, those who reported the highest levels of emotional stress also acknowledged that the stress they suffer has a direct impact on their health.
The frustrating and startling part for experts is that not only are people aware of what’s making them sick, but they are also not taking advantage of the beneficial therapies that can eliminate the stress that is causing high blood pressure, heart disease, heart attack and stroke.
High blood pressure is what the World Health Organization considers to be the number one most devastating health epidemic of recent generations. But because the stress that causes this elevated high blood pressure can come from a variety of sensory or biological sources, it seems too overwhelming to be able to tackle.
However, research on eliminating stress has shown that it can be literally as easy as “1,2,3.”
Using a simple combination of mind-body awareness exercises and relaxation techniques, you can easily eliminate high blood pressure, dropping your readings to 120/80 in as little as ONE day.
Our easy blood pressure exercises have already helped thousands of people to tackle this #1 cause of high blood pressure. Anyone can do them; no matter if you’re 28 or 98, weigh 50 pounds or 500 pounds.
They’re extremely effective, working for almost everyone who uses them. And it only takes as little as 9 minutes/day.
Learn more about these simple blood pressure exercises and test-drive them online here….
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I am patient of bp so only to read this arical i am feeling better and stressless
I remember the time when a cardiologist confidently told me that there is no scientific correlation between stress and Hypertension………guess I need to send him the link to this study eh ?
I agree! When you get older you are more likely to have a lot more stress because you have more health problems and dealing with doctors doesn’t make any thing less stressful.
It has been said that 90% of stress is perception. The human experience and human metabolism are filled with countless encounters with stress through environmental, physiological and psychoemotional interactions. To a mountain climber, Mt. Everest is a challange. To a person with COPD, it is a death sentence. Understanding how much stress an individual can withstand depends on that person’s unique profile of internal strengths and coping techniques.
When stress becomes distress is is equatible to when ease becomes dis-ease.
Like a balloon, when the pressure on the outside overwhelms the pressure on the inside, there is depression. When the pressure on the inside reaches a level that overwhelms the external pressures, there is a risk of explosion. Only in a state of balance or homeostasis, when the pressures on the internal and external levels are in equalibrium, does the balloon float.
Thank all of you there very much! Many of your articles deal with newly discovered nutritional and lifestyle matters/recommendations and are so much thoughtful, but sorrowfully enough they are not too well propagated to the Hungarian people even though Hungary has a modern medicine with a well organized health service. The shameful fact is that all of this system is partly or wholly corrupted as the same ones ran by the irresponsible and/or ignorant governments in the western world. But moreover, the budget of health service suffered some drastic cuts within a three-year governing period in Hungary by the over-proudly nationalistic, awfully populist, cheating and non-democratic Orban-government.
I love your articals, I've never liked doctors! And all The Crap medicines/ pill and There after effects,I've known myself these excersizes works, its simple! Stop, relaxe,breath slowly, and forget about your problems and worries! Its not easy! It can be hard! But self control Of how you fill and What you do! Works for me plenty Of times in my 57 yyears again thank you! Be blessed!