Controlling glucose levels for people who have type 2 diabetes or have a hard time with their waking glucose counts might be as easy to fix as a 30-second organic solution at bedtime.
And, in contrast to expensive pharmaceuticals your doctor might prescribe, this solution is found in the aisles of practically every grocery store in the world- and is inexpensive.
For many years, the benefits of adding apple cider vinegar to mealtimes for diabetics has been shown in countless studies, but a different timing of ingestion was recently studied by Researchers at Arizona State University.
Instead of looking at the effects of vinegar on glucose levels after it had been included at mealtime, they wanted to see if there would be an effect when 2 tablespoons were taken at bedtime.
Measuring glucose levels of participants who were not taking insulin therapy at the time of the study, the scientists were able to show that taking apple cider vinegar at bedtime had a noticeable effect on waking blood glucose levels.
In fact, the participants in the study showed an average improvement of more than 6% in waking levels after just 2 days.
Participants took the vinegar with an ounce of cheese at bedtime, but changed nothing else about their diets. The control group that ate the cheese and only had water, not vinegar, showed no improvement.
Good way to consume apple cider vinegar is to add 2 tablespoons in half a glass (full glass if you dislike the taste) of water. Many health experts also claim that apple cider vinegar with ‘mother’ (not filtered as much) is better.
But first, please leave your comment below.
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This is really a piece of exciting news
It is difficult to believe there is a way to
reverse Type 2 diabetes in 28 days.
I am going to try this! I have been using ACV for lots of things! My chickens and dogs included!
My BS is 114 so not too high yet, but I do not want to get trapped in the system! Once you get there you are stuck and not ever going to get away!
I take a tablespoon of apple cider vinegar before each meal in order to controll acid reflux. It works. Ken M.
It sounds good. It is posible to get the article of that reseacher.
In the beginning you said 2 tsps. of apple cider vinegar and later in the article you said 2 tbsp.at bedtime. Which is it?
thank you
The trick is to get your body to be more alkaline. Organic Raw Cider Vinegar with the mother is one way to help. Eating raw vegetables – kale, spinach, chard, broccoli and cauliflower combined will also help with Glucose levels but also the body's alkalinity.
Thanks for the great news, what is the “mother”?
I have been taking ACV for other reasons but my husband has recently diagnosed with type 2 diabetes. I hope I can convince him to try the vinegar remedy.. Thanks for the information.
The mother is the sediment(Braggs Apple Cider Vinegar) it can be bought at the health food store.
What if ACV. upsets your stomach and intestines?n
Will certainly try as glucose level is high and I do not want to go on medication