If it’s dead, it’s no good. But if it’s alive, it’ll send your blood pressure racing downwards.
It’s an ingredient that you can easily find in your supermarket and health food store.
Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.
Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.
First, a short note on probiotics.
Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.
This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.
Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6 mm Hg systolic pressure and 2.4 mm Hg diastolic pressure compared to those who didn’t.
The most important factor was the duration of consumption of the probiotics.
When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.
If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?
And, of course, the best way to get your heart health on track is to lower your blood pressure.
And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…